Culver's Nutrition, Calories & Allergen Guide
Whether you are tracking daily calories, looking for high-protein meals, managing sodium intake, or navigating gluten or dairy food allergies, this independent consumer reference helps you make delicious, informed choices at Culver's.
Calorie Density by Menu Category
Compare estimated portion sizes and calorie density across all primary Culver's food groups based on supplied 2026 reference data.
From Single Original (390 cal) to Triple Bacon Deluxe (1,150 cal). High fresh beef protein content.
Rich Wisconsin farm dairy and pasteurized egg yolks. Concrete Mixers increase calorie density with mix-ins.
Whole-muscle white meat. Grilled filets (390 cal) offer significantly leaner profiles than crispy tenders.
North Atlantic Cod & Butterfly Shrimp. Full dinners include fries and coleslaw which raise total calories.
Slow-roasted Beef Pot Roast (410 cal) is one of the leanest hearty sandwiches; sourdough melts are higher in butter and cheese.
Crisp romaine, grape tomatoes, and Wisconsin bleu cheese or roasted cashews. Dressing packets add 120–220 cal.
Broadest calorie spectrum: Steamed Broccoli (40 cal), Crinkle Fries (360 cal), up to Family Size Cheese Curds (1,480 cal).
100% dairy-free, zero fat, refreshing natural fruit cooling treat with fresh lemon juice.
Smart Ordering Hacks & Healthier Swaps
How to enjoy authentic Culver's flavors while hitting your personal calorie, fat, or sodium targets.
The Lean Burger Combo
Order a Single ButterBurger (The Original) at 390 calories, swap fries for Steamed Broccoli (40 cal), and pair with Unsweetened Fresh Iced Tea (0 cal).
"No Butter on Bun" & Side Swap
Ask team members for "No Butter on the Bun" to trim 60 calories instantly. Swap regular Crinkle Cut Fries (360 cal) for a Garden Side Salad (50 cal without dressing) to save another 310 calories!
Single Scoop vs Concrete Mixer
You don't have to skip Culver's legendary custard! A Single Scoop Vanilla Dish is 310 calories, whereas a medium Concrete Mixer with peanut butter cups easily tops 850+ calories.
Dietary Accommodations & Allergens
Culver's offers industry-leading allergen protocols to accommodate sensitive diners safely.
Gluten-Sensitive Diners
Dedicated Certified Udi's Bun- Individually Wrapped Heated Bun: Culver's serves certified gluten-free buns inside their own sealed oven-safe packaging to prevent any shared surface contact in the kitchen.
- Naturally Gluten-Free Entrées: Grilled Chicken Filets (ordered without bun) and fresh beef patties.
- Safe Side Options: Steamed Broccoli, Applesauce, and Cole Slaw. (Note: French fries are cooked in oil shared with breaded tenders and curds).
Dairy-Free Diners
100% Dairy-Free Lemon Ice Treats- Fresh Lemon Ice: Culver's Lemon Ice is made with fresh lemon puree and contains zero dairy and zero lactose. Available as cool cups, coolers with strawberry, or fruit smoothies.
- Burger Customization: Order your ButterBurger with "No Butter on Bun" and "No Wisconsin Cheese". The beef patty and toasted bakery bun are dairy-free.
Vegetarian Choices
Hearty Meatless Specialties- Harvest Veggie Burger: A savory blend of brown rice, rolled oats, mushrooms, corn, cheese, and vegetables seared and topped with lettuce, tomato, and pickles.
- Comfort Vegetarian Sides: Wisconsin Cheddar Cheese & Macaroni, Golden Crinkle Cut Fries, Wisconsin Deep-Fried Cheese Curds, Onion Rings, and Soft Pretzel Bites.
Nut & Peanut Awareness
Cross-Contact Prevention Protocol- Custard Mix-in Caution: Concrete Mixers and sundaes use pecans, cashews, and peanut butter cups churned with high-speed blenders.
- Allergy Alert Scoop Request: Inform team members of a severe peanut or tree nut allergy before ordering; staff will wash their hands, change gloves, and use a fresh sanitized scoop from an untouched custard bin.
Popular Items Nutrition Comparison (2026 Reference Data)
Portions, calories, and macronutrients based on supplied standard menu recipes. Exact figures may vary by custom condiments and restaurant location.
| Menu Item Name | Serving Size | Calories | Protein | Carbs | Estimated Price |
|---|---|---|---|---|---|
| The Culver's Deluxe (Single) | Single Patty | 610 cal | 28g | 39g | $4.39 |
| ButterBurger with Cheese (Double) | Double Patty | 790 cal | 46g | 39g | $6.39 |
| Mushroom & Swiss ButterBurger (Single) | Single Patty | 520 cal | 29g | 41g | $4.69 |
| Grilled Chicken Sandwich | 1 Sandwich | 390 cal | 41g | 40g | $5.39 |
| Original Chicken Tenders (4 pc) | 4 Pieces | 540 cal | 40g | 24g | $5.39 |
| North Atlantic Cod Sandwich | 1 Filet | 600 cal | 22g | 52g | $5.79 |
| Beef Pot Roast Sandwich | 1 Sandwich | 410 cal | 32g | 38g | $5.89 |
| Chicken Cashew Salad (with Grilled Chicken) | 1 Bowl (No Dressing) | 430 cal | 45g | 14g | $7.39 |
| Wisconsin Cheese Curds (Regular) | Regular Order | 510 cal | 22g | 33g | $3.99 |
| Crinkle Cut Fries (Medium) | Medium Order | 360 cal | 4g | 47g | $2.49 |
| Steamed Broccoli | Side Cup | 40 cal | 3g | 7g | $2.19 |
| Vanilla Frozen Custard (Single Scoop) | 1 Dish Scoop | 310 cal | 6g | 31g | $2.69 |
| Lemon Ice (Medium) | Medium Cup | 190 cal | 0g | 48g | $2.89 |
Frequently Asked Questions About Culver's Nutrition
Under FDA standards, authentic custard must contain at least 1.4% pasteurized egg yolk solids in addition to rich dairy milk and cream. Frozen custard is churned continuously at a higher temperature than hard-packed ice cream, incorporating very little air (overrun), resulting in an exceptionally dense, creamy texture with slightly higher protein and rich natural dairy fat.
Sodium at burger restaurants comes primarily from cheeses, cured bacon, seasoned fry salt, and commercial sandwich sauces. To lower sodium significantly: choose Steamed Broccoli (which has zero added salt), ask for fries "No Salt," order your burger with fresh tomato, lettuce, and onions instead of pickles and processed American cheese, and request dipping sauces on the side.
Culver's uses 100% pure canola oil in their commercial fryers. While busy restaurants attempt to fry chicken tenders and French fries in designated fry wells, fry oil is filtered through shared equipment, meaning cross-contact with gluten, dairy (from battered cheese curds), and seafood (cod & shrimp) is possible. Strict celiacs and individuals with severe fish allergies should exercise caution.
Use our interactive Culver's Menu & Calorie Calculator! You can search any menu item, select specific portion sizes (Single, Double, Triple), adjust quantities, enter local sales tax, and get an instant real-time calculation of your meal's estimated price and total calorie footprint.
Calculate Your Custom Meal's Calories & Cost
Build your custom order, customize burger sizes, swap sides, add custard desserts, and calculate your exact estimated calorie total with one click.